Unit 5
I enjoy practicing the loving kindness CD and the reading it was very relaxing and I have been practicing it.
The subtle mind practice I enjoy the breathing technique because it relaxes you and help you to focus on the rising and falling of you chest, and it does calm the abiding mind and take you to a higher level of consciousness.
The spiritual wellness is connected to mental and physical wellness, because if your mind and body is working together to tell your body it need to get up and exercise or just move around I feel that it is the your spiritual wellness guiding your mind and body.
About Me
- Velma Spates
- I have been married for 33 year has 3 adult children, 2 sons and a daughter, 2 daughters in law and 5 grandchildren. I have been in the health field for 20 years and work for Hospice for 9years. I am the 9 child of 7 living sibling plus 5 half living sibling, and both of my parents deceased. I enjoy going to church, singing, and helping others. I really enjoy hearing about my grandchildren, spending time with them, because they live in Georgia, so I enjoy going to visit them every chance I get. I am in Health and Wellness program, because I am interested in learning how to better take care of myself, so I can tell others how to go about taking better care of themselves.
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