Mental mind workout
I did not enjoy the subtle mind exercise at all because it was poorly recorded and scare the mess out of me. It may cause someone to have a heart attack if they listen to that.
About Me
- Velma Spates
- I have been married for 33 year has 3 adult children, 2 sons and a daughter, 2 daughters in law and 5 grandchildren. I have been in the health field for 20 years and work for Hospice for 9years. I am the 9 child of 7 living sibling plus 5 half living sibling, and both of my parents deceased. I enjoy going to church, singing, and helping others. I really enjoy hearing about my grandchildren, spending time with them, because they live in Georgia, so I enjoy going to visit them every chance I get. I am in Health and Wellness program, because I am interested in learning how to better take care of myself, so I can tell others how to go about taking better care of themselves.
Velma,
ReplyDeleteThat is so funny!!! I did not enjoy the CD this time. I found it hard for me to relax. I do not know what it was but I like the relaxation exercise that we did in seminar better. I think I will do that before work in the morning and at night when I go to bed. I need some relaxation.
Velma - I know this sounds horrible...but I am glad that someone else had the same experience I had when listening to the subtle mind exercise!
ReplyDeleteI had just reached a state of calm and silence when a noise which sounded like loud static came through the speakers. It was just there for a few seconds...but the interruption of thought and mood (let alone damage to eardrums) had already occurred.
I'm going to try the exercise on another CD player to see if it makes a difference!
Take Care - David
Kaliasha
ReplyDeleteI enjoy both of them and I like to do both relaxation in morning and afternoon because I am worn out. But we will keep working at them.
Hi Velma, that's funny! David said the same thing.... At some point of listening to the cd I had to get up and help one of my children so I missed the noise so I will definitely listten again. From what I did hear it was relaxing for the most part but like everyone seems to agree not the best sound quality. Thanks for the laugh :)
ReplyDelete