1. After I carefully reflect on my reflection on my physical well being I rate myself as 6, because I am doing good and feeling about my health but I can use some more improvement, like getting up of my butt and start exercising or walking. My spiritual aspect I am a 10 I am at my optimal well being, because I know with out God on my side strengthen me and keeping me strong I don't know where I would be. Psychological well being I am a 8 and I am keeping my mind focus on what I need to be doing and when I need to do but sometime I need to relax and close down my mind.

2. My goal for my physical well being is drinking water, when I am at home at my computer get up and move around and keep my joint mobile. Spiritual well being I am alway pray, go to church and always think God for life. Psychological well being find time for myself to relax and unwind my mind.

The exercise that I have incorporated is stretching or sitting on the side of the bed or chair and do some flexion and extension of arms and legs.
4. The crime of century exercise was relaxing and beneficial to and it was what I needed when I feel stress and need to relax and unwind.