Unit 10
Yes I have implemented the exercise for my well being, I am very please with my improvement. I stretch every morning and do sit up before I start my day. I have not been waling three time a week like I want but I still park far from my patient home and walk and stretch my muscle while I am helping them take a bath. I find it to be very beneficial to me.
About Me
- Velma Spates
- I have been married for 33 year has 3 adult children, 2 sons and a daughter, 2 daughters in law and 5 grandchildren. I have been in the health field for 20 years and work for Hospice for 9years. I am the 9 child of 7 living sibling plus 5 half living sibling, and both of my parents deceased. I enjoy going to church, singing, and helping others. I really enjoy hearing about my grandchildren, spending time with them, because they live in Georgia, so I enjoy going to visit them every chance I get. I am in Health and Wellness program, because I am interested in learning how to better take care of myself, so I can tell others how to go about taking better care of themselves.
Velma,
ReplyDeleteI think that it is awesome that you have started stretching in the morning and doing sit ups. That is a great start! It is also great that you have started parking further from your patients house to stretch muscles. You can also do that when you go shopping. Park further from the front door to take just a few extra steps during the day. :) I thank you for all of your comments throughout the class. I wish you the best in your studies.