After I did the exercise I found it to be very beneficial and relaxing and a sense of understanding and I realize it will give you enter peace with yourself others. This exercise is not difficult at all it just a matter of being able to just focus on yourself for a change, and putting your trust in relaxing the mind.
I would recommend this exercise to others. I feel this exercise can help you to unwind and move some of the stressful situation that is going through your mind.
In the mental workout it taught me about two mental workout. The first one I found it to be very beneficial to me. it taught me how to focus on my need, how to relax and feel concern and compassion for others, and their welfare. The second one is subtle mind I learn how to clear my mind of thought, feeling and images. When I did it I found myself going into a sleep but it made me feel calm and understanding and at peace.
About Me
- Velma Spates
- I have been married for 33 year has 3 adult children, 2 sons and a daughter, 2 daughters in law and 5 grandchildren. I have been in the health field for 20 years and work for Hospice for 9years. I am the 9 child of 7 living sibling plus 5 half living sibling, and both of my parents deceased. I enjoy going to church, singing, and helping others. I really enjoy hearing about my grandchildren, spending time with them, because they live in Georgia, so I enjoy going to visit them every chance I get. I am in Health and Wellness program, because I am interested in learning how to better take care of myself, so I can tell others how to go about taking better care of themselves.
Hey Velma,
ReplyDeleteI definitely agree with you about how the exercise allowed you to filter through maybe some issues that arise during the exercise and give insight to what or how can be solved. Another thing that I like about the exercise was that it help me stop thinking about poor me and actually focus on other great people in my life that I am so thankful for. At last, I have to admit, my CD is not the best copy right, tons of scratching sounds that too give me a freight. Its kind of funny when you think about it. X jess