1. After I carefully reflect on my reflection on my physical well being I rate myself as 6, because I am doing good and feeling about my health but I can use some more improvement, like getting up of my butt and start exercising or walking. My spiritual aspect I am a 10 I am at my optimal well being, because I know with out God on my side strengthen me and keeping me strong I don't know where I would be. Psychological well being I am a 8 and I am keeping my mind focus on what I need to be doing and when I need to do but sometime I need to relax and close down my mind.
2. My goal for my physical well being is drinking water, when I am at home at my computer get up and move around and keep my joint mobile. Spiritual well being I am alway pray, go to church and always think God for life. Psychological well being find time for myself to relax and unwind my mind.
The exercise that I have incorporated is stretching or sitting on the side of the bed or chair and do some flexion and extension of arms and legs.
4. The crime of century exercise was relaxing and beneficial to and it was what I needed when I feel stress and need to relax and unwind.
About Me
- Velma Spates
- I have been married for 33 year has 3 adult children, 2 sons and a daughter, 2 daughters in law and 5 grandchildren. I have been in the health field for 20 years and work for Hospice for 9years. I am the 9 child of 7 living sibling plus 5 half living sibling, and both of my parents deceased. I enjoy going to church, singing, and helping others. I really enjoy hearing about my grandchildren, spending time with them, because they live in Georgia, so I enjoy going to visit them every chance I get. I am in Health and Wellness program, because I am interested in learning how to better take care of myself, so I can tell others how to go about taking better care of themselves.
Velma - I hope this post finds you doing well. You definitely seem to WANT to make changes in your physical health -- what do you usually do to motivate yourself? (I noticed the "self-talk" --"like getting up off my butt and exercise.."
ReplyDeleteIn terms of getting up from the computer, I sometimes (sadly) spend 8-10 hours a day in front of mine...so I can definitely appreciate your goal of moving to help keep yourself mobile. I had some set stretching exercises I do with my arms/legs in the chair...but getting up and actually moving is a great goal (and I believe can help with the other two aspects of wellbeing as well....)
I look forward to future posts...nice work!
Take Care - Dr. D
Dr. D- Thanks for asking but I am doing find and hope you are to. Yes I do want to make changes in my life. I work Monday through Friday and study in the evening. I am on the move I work for Hospice as a Hospice Aide, and I am on the move all day long. But when I get home I seem to get stiff in the joint so I try not to sit for to long so exercising my muscle really help and stretching so that is something we need to work at okay.
ReplyDeleteI look forward to reading your post very interesting. By the way Dr. D or you a Doctor.
Good luck- Velma
Velma,
ReplyDeleteThank you for sharing your personal experience with us! I am on your side with physical well-being. I know you can do it! I admire you on a spiritual level of putting God first in your life. I do understand that without Him, who knows where we/I would be. There is so much negative energy in the world, and with the Lord on my side, He fills me with the joy and positive energy that hopefully spills out to others. I enjoyed reading your blog. Keep up the great work! :)
Ashli thanks for the encouragement because their is so much negative energy out in the world, and if I did not have the Lord on my side I would probably fall.
ReplyDeleteThanks again Ashli
Velma
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